The egg diet is a low-calorie, low-carb, high-protein diet that may aid in weight loss for some people. Egg Diet Meal Plan
One of the main sources of protein in the diet and a significant component are eggs.
Some variations of the diet call for a person to consume just eggs.
In this essay, we examine the validity of this diet as well as its safety and healthfulness.
The egg diet comes in a number of variations. Eggs are the main source of protein in each of them.
Among the foods one may consume are:
- eggs just cooked, poached, or scrambled
- Zero-calorie beverages and water
Depending on the version a person is following, other components may be required.
Depending on the person’s sex, height, and level of exercise, the quantity of calories and portions will change.
Read Also: Low Calorie Pancake Recipe
What the diet forbids
- Using butter or oil for preparing the eggs
- sweets and foods high in sugar starchy carbohydrates like potatoes, rice, and bread
Find out more about this diet’s three primary iterations here.
The customary egg diet
A person can consume protein from various sources while following the conventional egg diet. The most widely used variation is the conventional egg diet. It is comparable to other diets in that it contains a lot of protein and little carbohydrates.
In addition to eggs, a person can consume:
- 1-2 servings of lean protein,
- low-carb vegetables like kale, broccoli, and
- spinach each day of fruit
Pasta, bread, and rice, which are high in carbohydrates, are not allowed.
A food plan might look something like this:
Two eggs and a low-carb veggie for breakfast.
Lean protein and a green salad for lunch.
Supper will be low-carb vegetables and eggs or lean protein.
Diet of eggs and grapefruit
An individual adheres to the same low carbohydrate, high protein recommendations on this meal plan. With each meal, they also consume half a grapefruit.
A food plan might look something like this:
Two eggs and a half-grapefruit for breakfast.
Lunch will consist of a single portion of lean protein, spinach, and a half grapefruit.
Dinner will consist of half a grapefruit and one serving of a lean protein, like fish or eggs.
Radical egg diet
This version limits mealtime options to water and eggs. That is incredibly onerous and probably impossible for the majority of people to adhere to for very long.
Eating only one kind of food is not a healthy strategy to reduce weight because it could result in nutritional deficiency.
