Why Overeating Healthier Food Can Make You Gain Weight?
Calories are most likely the culprit. You still need to track your calories no matter what you eat. Furthermore, even if they are good for your health, healthful meals still include calories. Because of this, it is completely possible to overeat healthy foods and consume more calories as a result, leading to weight gain. Overeating Healthy Food
For instance, while nuts are really good for your health, they also have a lot of calories. For instance, a cup (132 grams) of macadamia nuts has 950 calories in it! As a result, it is very simple to overindulge in nuts if you enjoy them and think you can eat them all day long. Your desired weight loss eventually vanishes.
Some foods, including nonstarchy vegetables, which are mostly low in calories and contain a lot of fiber and water, make it harder to overeat them. However, it is a good idea to monitor your intake of starchy vegetables like potatoes and maize. So, is it possible to consume too much produce? Depending on the kind.
The “low-fat” and “fat-free” foods are another issue. They could be low in fat while being high in sugar. So, it’s crucial to monitor the calorie content of these items and limit your intake. Overeating Healthy Food
Read Also: Low Carb Intermittent Fasting Meal Plan
How Can I Tell If I Am Consuming Too Many Healthy Foods?
The greatest strategy is to keep track of your caloric intake and expenditure. It’s crucial to choose your calorie intake cap in line with your daily energy needs. You can use the calories burnt calculator to accomplish that. Your calorie expenditure can be calculated after being modified for your age, weight, gender, and amount of physical activity. This will assist you in maintaining a calorie intake limit that is both effective and manageable. You could avoid some of the negative side effects of unbalanced weight loss dieting, such as exhaustion, weakness, and crippling hunger cravings, by adhering to a reasonable calorie limit. Losing weight doesn’t really require you to endure pain.
Why Is Eating Healthy Food Too Much Bad?
You are well aware that overeating nutritious foods might result in weight gain. But, in the case of some unique, extraordinarily nutritious foods, you might experience other unfavorable effects connected to special aspects of those foods.
For instance, too much of the fish-based vital omega-3 fatty acid might be detrimental. The recommended daily dose is 1-6 grams, although 13–14 grams may cause adverse blood-thinning effects. Additionally, excessive use of fish oil might result in vitamin A toxicity.
Tuna is another illustration. Because of ocean pollution, methylmercury, a toxin that can have numerous detrimental effects, including coordination problems and eyesight problems, accumulates in tuna. Due to this toxin’s low upper limit, a 25-kg youngster can only eat one 75g (2.6 oz) portion of tuna in 19 days (!) without going over the limit. It is less likely that other fish will be polluted with this substance.
Liver is the final illustration. One of the most nutrient-dense animal organs is the liver. RDIs for copper and vitamin A are both six and seven times higher, respectively, in just a 100-gram serving of cow liver. This is simply too much for a human body, and it may have a number of detrimental health effects. Thus, it is not advised to consume liver on a daily basis. More than enough is one once every week.
Last Words
In conclusion, consuming an excessive amount of healthy food can result in weight gain due to calorie excesses. Because of this, keeping track of your calories is important, even if your diet consists primarily of healthy foods. In addition, several nutritious foods might be toxic in big quantities due to their chemical makeup.
