Research suggests it has a number of benefits over other diets, including making it simpler to burn your body fat stores, maintaining your metabolic rate (the calories you burn while at rest), and helping you feel full on less calories.
Having said that, you might be curious about how much weight you can anticipate to lose during your first week on the keto diet. Many people who initially begin the program report experiencing dramatic weight loss. Water losses, though, are responsible for a large portion of this.
Going into ketosis
In a ketogenic diet, you must rigorously restrict your carbohydrate intake to 50 grams of total carbohydrates or less per day, or 25 grams of net carbohydrates, which are total carbohydrates less fiber.
Carbohydrates are the body’s main source of energy for the majority of people. When you restrict your intake of carbohydrates, your body quickly depletes the glycogen (or carbohydrate) stores it has in your muscles and liver.
After that, your body enters a metabolic state known as ketosis where it uses ketones produced by the breakdown of dietary fat or body fat as its main fuel source.
It typically takes less than a week to transition from utilizing glycogen to using ketones, during which time you burn through your glycogen reserves. It might take longer for certain folks, though.
When you follow a ketogenic diet low in carbs, your body quickly uses up the carbs stored as glycogen in your muscles and liver. As soon as your glycogen reserves are gone, you start burning fat. In the course of this change, many people experience rapid weight reduction.
The keto diet, however, may be favorable for weight loss since it makes it much simpler to use your own stored fat for energy after you enter ketosis.
Your body releases the water that was tied to glycogen as you burn through it. These water losses likely contributed significantly to your initial weight loss. However, once you’re fully in ketosis, you’ll burn more body fat that has been stored.