It can seem impossible to serve a balanced, wholesome, and delectable meal when you have a finicky eater in your home—or two, or three! Try out our 10 supper ideas for finicky eaters if you’re sick of serving the same thing over and over again with little success. These kid-friendly, inventive, healthy recipes for finicky eaters are sure to convert “Ew, yuck” into “More please!” Home cooked meals for picky eaters
Our go-to dishes for picky diners
Baked potato bar
Your small ones may create their own meal dishes with a serve-yourself baked potato bar! Set up nutritious toppings like low-fat cheese, ground turkey, black beans, and steamed broccoli instead of butter, bacon, and sour cream. This choice offers a lot of wholesome options and incites some creativity. Home cooked meals for picky eaters
Pizza Bagels
Pizza is a universal favorite, and these whole-wheat pizza bagels are a wholesome, time-saving substitute for frozen pizza pockets. Use bagels or English muffins that are marked “100% whole grain” or “100% whole wheat”—not just “multigrain”—for the most fiber and nutrients.
Cauliflower with Mac & Cheese
Nurture Life’s mac and cheese, a wholesome take on one of the most kid-friendly dishes, includes pureed cauliflower for an added boost of fiber and minerals. Your children won’t even notice the vegetables because they’ll be so enamored with the comforting taste and texture of cheesy macaroni!
Chicken Fajitas
With tender roast chicken, slightly caramelized onions, and delicious bell peppers, you can create your own chicken fajitas. All you need to do to prepare this dish is put the ingredients on a sheet pan and roast them to perfection! Replace the tortillas with homemade black bean chips for even more delicious crunch.
White Bean Burgers
Without requiring a lot of meal preparation, white bean burgers are packed with protein, fiber, and minerals. These straightforward vegetarian burgers made from canned beans and fragrant spices may be topped with low-fat cheese, fresh tomatoes, and your kids’ preferred sauces.
Tortellini with Peas and Cheese
The peas and cheese tortellini from Nurture Life is a hearty dish that combines fresh English peas with a mixed veggie Bolognese.
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For picky eaters, the bite-sized tortellini are also fantastic to offer with adorable character food choices or other entertaining items!
Vegetable wraps
Veggie wraps, another easy-to-assemble choice, let your children choose their preferred toppings. For a tasty, homemade lunch, saute tofu with sliced carrots or other kid-friendly vegetables. Then, serve it with crispy lettuce cups and crushed peanuts.
Green beans, mashed yams, and chicken bites
Children’s meals are almost always chicken nuggets, and Nurture Life’s chicken bits strike a balance between flavor and nutrition. Our chicken pieces are oven-roasted till crispy rather than deep-fried, and they are paired with delicious mashed yams and French green beans.
Dinner at Breakfast
One of the best strategies for attracting finicky eaters is to add entertaining elements, so why not surprise your kids by providing breakfast for dinner? Invite them to assist in making their own whole-wheat toast egg-in-a-hole.
Eggs are a beloved superfood for kids and are frequently advised by Lara Field, a pediatric registered dietitian at Nurture Life.
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Beef Kofta
Beef kofta, a sort of Mediterranean meatball, are mildly seasoned and served with a side of Greek yogurt, which is high in calcium. Reduce the amount of meat and replace it with plant-based proteins like lentils or mushrooms for more fiber and lean protein.
Picky eating is difficult to manage, but with enough persistence and consistency, your child’s picky habits can be changed.
