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    Home cooked meals for picky eaters

    Leleh PreciousBy Leleh PreciousJanuary 25, 2023Updated:January 25, 2023No Comments4 Mins Read
    Home cooked meals for picky eaters
    Home cooked meals for picky eaters

    It can seem impossible to serve a balanced, wholesome, and delectable meal when you have a finicky eater in your home—or two, or three! Try out our 10 supper ideas for finicky eaters if you’re sick of serving the same thing over and over again with little success. These kid-friendly, inventive, healthy recipes for finicky eaters are sure to convert “Ew, yuck” into “More please!” Home cooked meals for picky eaters

    Our go-to dishes for picky diners

    Baked potato bar

    Your small ones may create their own meal dishes with a serve-yourself baked potato bar! Set up nutritious toppings like low-fat cheese, ground turkey, black beans, and steamed broccoli instead of butter, bacon, and sour cream. This choice offers a lot of wholesome options and incites some creativity. Home cooked meals for picky eaters

    Pizza Bagels 
    Pizza is a universal favorite, and these whole-wheat pizza bagels are a wholesome, time-saving substitute for frozen pizza pockets. Use bagels or English muffins that are marked “100% whole grain” or “100% whole wheat”—not just “multigrain”—for the most fiber and nutrients.

    Cauliflower with Mac & Cheese

    Nurture Life’s mac and cheese, a wholesome take on one of the most kid-friendly dishes, includes pureed cauliflower for an added boost of fiber and minerals. Your children won’t even notice the vegetables because they’ll be so enamored with the comforting taste and texture of cheesy macaroni!

    Chicken Fajitas
    With tender roast chicken, slightly caramelized onions, and delicious bell peppers, you can create your own chicken fajitas. All you need to do to prepare this dish is put the ingredients on a sheet pan and roast them to perfection! Replace the tortillas with homemade black bean chips for even more delicious crunch.

    White Bean Burgers
    Without requiring a lot of meal preparation, white bean burgers are packed with protein, fiber, and minerals. These straightforward vegetarian burgers made from canned beans and fragrant spices may be topped with low-fat cheese, fresh tomatoes, and your kids’ preferred sauces.

     Tortellini with Peas and Cheese
    The peas and cheese tortellini from Nurture Life is a hearty dish that combines fresh English peas with a mixed veggie Bolognese.

    Read Also: Keto Meal Picky Eaters

    For picky eaters, the bite-sized tortellini are also fantastic to offer with adorable character food choices or other entertaining items!

    Vegetable wraps
    Veggie wraps, another easy-to-assemble choice, let your children choose their preferred toppings. For a tasty, homemade lunch, saute tofu with sliced carrots or other kid-friendly vegetables. Then, serve it with crispy lettuce cups and crushed peanuts.

    Green beans, mashed yams, and chicken bites
    Children’s meals are almost always chicken nuggets, and Nurture Life’s chicken bits strike a balance between flavor and nutrition. Our chicken pieces are oven-roasted till crispy rather than deep-fried, and they are paired with delicious mashed yams and French green beans.

    Dinner at Breakfast
    One of the best strategies for attracting finicky eaters is to add entertaining elements, so why not surprise your kids by providing breakfast for dinner? Invite them to assist in making their own whole-wheat toast egg-in-a-hole.

    Eggs are a beloved superfood for kids and are frequently advised by Lara Field, a pediatric registered dietitian at Nurture Life.

    Read Also: Honey Diet For Weight Loss In 7 Days

    Beef Kofta
    Beef kofta, a sort of Mediterranean meatball, are mildly seasoned and served with a side of Greek yogurt, which is high in calcium. Reduce the amount of meat and replace it with plant-based proteins like lentils or mushrooms for more fiber and lean protein.

    Picky eating is difficult to manage, but with enough persistence and consistency, your child’s picky habits can be changed.

     

    Home cooked meals for picky eaters
    Leleh Precious
    • Website

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