For strong bones, your growing youngster needs vitamins and minerals including calcium and vitamin D. Whole, pasteurized cow’s milk and vitamin D-fortified soy drinks are both excellent providers of calcium and vitamin D. The majority of cow’s milk sold in the US has vitamin D added to it. Can Infants Drink Cow Milk
Pick unflavored, unsweetened milk or milk substitutes. Sugars may be added to fortified soy drinks and flavored cow’s milk. No added sweets are necessary for your child.
When ought I to introduce cow’s milk to my child?
Your youngster can be given cow’s milk starting at 12 months old (but not earlier). The consumption of cow’s milk may increase your child’s risk of intestinal bleeding before the age of twelve months. Also, it lacks the proper quantity of nutrients your baby need and contains too many proteins and minerals for your baby’s kidneys to process. Can Infants Drink Cow Milk
How often and how much?
A child’s balanced and varied diet can include cow’s milk and fortified soy beverages, but they shouldn’t be the only items. According to the Dietary Guidelines for Americans, children between the ages of 12 and 23 months should consume 123 to 2 cups equivalents of dairy products every day, including cheese, yogurt, fortified soy drinks, and cow’s milk. A child that consumes excessive amounts of cow’s milk might not be as hungry for other foods that contain vital nutrients. Too much cow’s milk consumption, according to some experts, may make it more difficult for your child’s body to absorb the necessary iron from diet.
To determine if your child is hungry or full, continue to pay attention to his or her indications. Talk with your child’s doctor or nurse for more questions about adding cow’s milk or fortified soy beverages in his or her diet.
Reduced fat cow’s milk or whole cow’s milk?
Whole cow’s milk with no flavors or sweeteners is suitable for children. With the exception of its increased fat content, whole cow’s milk is identical to lower fat cow’s milk. For optimal growth and development, young children must include fat in their diet. Consult with your kid’s physician or nurse regarding the appropriate type of cow’s milk to give if your child has an excessive rate of weight gain, a family history of obesity, high cholesterol or triglycerides, or cardiovascular disease.
The consumption of raw milk and raw milk-derived products from cows, goats, and sheep might expose your child to potentially fatal bacteria and other diseases. Unpasteurized milk is another name for unprocessed milk. Give your child pasteurized milk, never raw milk.
Alternatives to Milk
Plant-based beverages manufactured from soy, oat, rice, coconut, cashew, and almonds are examples of milk substitutes.
- Here are some things to keep in mind if you decide to use a milk substitute:
- Before the age of one year, milk replacements should not be provided.
- The only option to milk that helps a youngster get the appropriate amount of dairy is fortified soy drinks.
- Choose one without any flavors or added sugar. No added sweets are necessary for your child.
- Pick one that has calcium and vitamin D added to it. Since nutrient content can vary between brands, read labels carefully.
- The vitamins and minerals in these types of milks are different from those in cow’s milk, so discuss them with your child’s doctor or nurse.